Upcoming Workshops

SATURDAY 19TH JANUARY 2019, 1230-2PM

UNDERSTANDING OUR EMOTIONS

Location: Jubilee Centre, Charlwoods Road, East Grinstead RH19 2HL

Do you struggle with feelings of anxiety and or depression? Do you struggle to understand and get a handle on your emotions and the emotions of those around you including your children?

Emotions are designed to motivate behaviours, they push us towards our goals and help us shy away from threat, they are the social glue that keep us together as friends and partners and are critical to our health, underlining our mental and physical wellbeing.

SO WHY DO THEY GO WRONG?

In this 1.5 hour workshop we will explore the purpose and benefits of our core emotions, how they sometimes go wrong and how you can harness them to enhance your life.

TICKETS ARE £14 – places limited
To book: https://pay.gocardless.com/AL0002111RK3SE

 

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FRIDAY 16TH NOVEMBER 2018 12-1PM

Location: Yardyoga, Lewes Road, Forest Row, RH185AA

UNDERSTANDING OUR EMOTIONS

Do you struggle with feelings of anxiety and or depression? Do you struggle to understand and get a handle on your emotions and the emotions of those around you including your children?

Emotions are designed to motivate behaviours, they push us towards our goals and help us shy away from threat, they are the social glue that keep us together as friends and partners and are critical to our health, underlining our mental and physical wellbeing.

SO WHY DO THEY GO WRONG?

In this 1 hour workshop we will explore the purpose and benefits of our core emotions, how they sometimes go wrong and how you can harness them to enhance your life.

TICKETS ARE £14 – places limited
To book: https://clients.mindbodyonline.com/classic/ws…
or TELEPHONE 01342 457150