Online Talks

MONTHLY ONLINE TALKS – By donation

Wednesday 31st March 630-730pm

Understanding Ourselves: How to have Happier and Closer relationships
Would you like to have better communication with the people who matter the most to you?
In stressful times or during an argument what’s your familiar feeling? Overburdened, singled out or under pressure? When walking away from an argument do you wonder, why do I always feel this way? Sometimes we find ourselves in situations that always seem to escalate into repeated drama or arguments with partners, friends and children. These experiences can leave us feeling stuck, deflated, and frustrated.

Juliette will talk through the three typical responses to stress and why we are prone to repeat these when under pressure. She will explain how to communicate to get your needs met in more productive ways, how to develop our communication to enhance our relationships with others, and, how we can be closer to the people who matter the most to us.

Payment by donation – To ensure this talk is available to all it is offered on a self select fee. The suggested donation is £10. However, if you are unable to afford this you are welcome to select your own donation. All are welcome.

To book please visit:

Understanding Ourselves: How to have happier and closer relationships Tickets, Wed 31 Mar 2021 at 18:30 | Eventbrite

For over 10 years Juliette has been studying human behaviour and emotions.  Her private practice is based in East Grinstead where she offers Counselling & Psychotherapy to adults and children, and, is also a part time Lecturer delivering emotional education at the International College of Oriental Medicine.  Juliette also writes and delivers talks both online and in person.

Wednesday 21st April 7-8pm

Reframing Anxiety – Changing our thinking to see the benefits.

Can changing how we think about anxiety make us healthier, happier and more confident? We often talk about the negative side of feeling anxious, but what if we re-frame our thinking to understand the positive side? Anxiety is a natural human response and is often felt through thoughts, feelings and physical sensations.

During this talk we will take a look at the purpose, culture and histories misunderstanding of anxiety, what causes it, and how to experience these feelings more comfortably. We will also look at how you can use this emotion to your advantage and the opportunities and benefits that understanding this feeling can bring.

Payment by donation – To ensure this talk is available to all it is offered on a self select fee. The suggested donation is £10. However, if you are unable to afford this you are welcome to select your own donation. All are welcome.

To book please visit:

Re-Framing Anxiety – Changing our thinking to see the benefits Tickets, Multiple Dates | Eventbrite

For over 10 years Juliette has been studying human behaviour and emotions and runs her own private practice in East Grinstead offering Counselling & Psychotherapy to adults and children. She is also a Lecturer at the International College of Oriental Medicine.

For more dates or if you have any questions please feel free to email juliettemwillett@gmail.com or see www.juliettewillett.co.uk